“Indeed, stock is everything is cooking. Without it, nothing can be done.” –Escoffier
Forget about the cans and boxes of watered-down, flavorless stock in stores. The best stock is made at home and the good news is: it’s not difficult to do. You will be amply rewarded with glorious, golden liquid that will boost the flavor of sauces and serve as a base for soups. Professional chefs confess that they dip into a constantly bubbling stock pot when water is called for in a recipe.
Health Benefits of Stock
When Brillat-Savarin said, “Soup is a healthy, light, nourishing food, good for all of humanity; it pleases the stomach, stimulates the appetite and prepares the digestion,” he was not referring to canned soup or low-sodium, thin broth. Bone broth rich with gelatin was the basis of soup in his day. And French studies on gelatin have found it to be useful in treatment of many diseases, and helpful to digestion.
Rich, homemade chicken stock has been called “Jewish penicillin” for its healing qualities. Bone stock has minerals that the body can absorb easily—important ones like calcium, magnesium, phosphorus, silicon, sulphur and trace minerals. Why pay for supplements like glucosamine chondroitin, which supports joint health, when you can get it naturally from bone stock?
What You Need
Whether making chicken, fish or beef stock, the first thing you will need is a pile of bones. And the next is a stainless steel pot. The one we used is a 14-quart stock pot, but depending on how many bones you have, you can do this in a smaller (or larger) pot.
Waste Not, Want Not
Start a bone collection; save all the bones, wing tips, backs, necks and gizzards from any poultry that you eat. Seal the bones in a bag and store in the freezer until you’ve collected enough and are ready to make the stock. No need to defrost them–frozen clumps can go right into the stock pot. And you can mix raw and roasted bones and bits together in the pot.
If you can get hold of chicken feet, throw them in–the collagen in them makes a gorgeous, gelatinous broth that jiggles when refrigerated. This is the holy grail of chicken stock.
We used a combination of a fresh, raw chicken carcass mixed with frozen chicken bones. Toss the carcass and bones into the pot with the onion, carrots, celery and bay leaves. Cover with water. The rule of thumb here is that meat, bones & water + heat & time = stock. All you need to do is fill the pot with as much water as possible and let time and heat do their thing.
Boil and Simmer
Bring the whole thing to a boil, and skim the foamy scum off the top. Always skim! The effluvium that rises to the top can spoil the taste of the stock, and it looks pretty nasty, too. You can use a broad, flat spoon or a fine-mesh strainer to do this.
Then reduce the heat and simmer for 6 to 8 hours. The longer you cook it, the more concentrated and flavorful the stock will be. You can cook it for 10 hours if you like, or even 24. It will just continue to reduce and become more delicious. About 10 minutes before finishing, add the optional parsley (just throw it in whole), for added dimension and brightness.
Allow to cool a bit before attempting to remove the bones, chicken scraps and soft vegetables with a strainer or slotted spoon. Strain the stock into another pot or large bowl. Allow to cool and skim off the fat as it rises to the top. Be sure to save the fat. Chicken fat, aka schmaltz, is a valuable cooking medium, and a necessity in chopped chicken liver. Or leave the fat in the stock, and pour into quart or pint containers. Do not fill to the top, as the stock will expand when frozen. Store a quart in the refrigerator and put the rest in the freezer. When you chill it, the fat will separate and you can remove it then.
Use chicken stock in sauces, soups and sautéed vegetables. Add some to the water when cooking rice and pasta. You will soon find it an indispensable ingredient in the kitchen. Add salt and pepper when you cook with the stock, but never in the reducing process, or it will get too salty.
Ingredients for Chicken Stock
1 whole free-range, organic chicken (or assorted bones)
2-4 chicken feet
1-2 onions, cut in half
2 carrots, coarsely chopped
3 celery stalks, coarsely chopped
2-3 bay leaves
Bunch of parsley (optional)