It Only Happens Once a Year!

After the cold, grey months of winter, we love to see the seasonal greens appear once again. This is the time for fiddlehead ferns and ramps.

The sudden arrival of crates of fresh, green things in our warehouse is one of the pleasures of early spring. There is only a brief moment when fiddleheads, or fiddlehead fern greens, can be found. And that moment is now.

Go to to order your fiddleheads today.

fiddlehead ferns.jpgA Flash of Green in the Pan

The timing has to be perfect, as the fiddlehead (named after the scrolled end of the violin) is a young unfurled frond of a fern.  As a fern grows, each frond unrolls, growing upward, but in the earliest stages remains curled in a spiral shape, close to the ground, about an inch to two inches tall. Wait too long into the spring season, and the fiddlehead will have already opened into one of the feathery fronds of a mature fern, and be inedible.


Even though all ferns produce fiddleheads during early stages of development, not all fiddleheads are safe to eat.

While there are more than 10,000 species of ferns, the one most suitable for eating in the United States is the ostrich fern (Matteuccia struthiopteris), found practically everywhere in the northern hemisphere.

Our expert foragers harvest the fiddleheads in a respectful way so that the ferns grow all spring and summer, and produce more fiddleheads next year.


Since they are such a seasonal item and they are not cultivated but only foraged in the wild, fiddlehead ferns have something of a cult following among the food cognoscenti. It doesn’t hurt their reputation that they are tasty in a tender and crunchy way, and can be cooked in a variety of dishes.

Fiddlehead Ferns 4Eat Your Greens

Fiddleheads taste green—like the deep, moist green of the forest.  Some say they taste a bit like asparagus or green beans. Others get notes of broccoli. Fiddleheads are loved for their delicate flavor and crunchy texture.

Fiddleheads come with a brown, papery skin that must be removed before eating; rinse them thoroughly and drain. If there is any stem extending from the coil, cut that off before cooking.

To cook, bring salted water to a boil and add the fiddleheads, allowing them to boil for ten to fifteen minutes.  Remove and drain, then toss with butter or vinegar. You can also chill them and serve on a salad with a vinegar dressing.  Fiddleheads can also be cooked in a steam basket, or blanched. If you want them crunchy, you can sauté them after blanching well.

Remember to cook them thoroughly, and never eat them raw.  The Centers for Disease Control has investigated several food-borne illness cases with fiddleheads and recommends eating them fully cooked.

Lexnger Flickr Fiddleheads Plated.jpg
Photo: LexnGer on Flickr, some rights reserved

If properly washed and stored in a Ziploc bag, fiddleheads can be stored for as long as a week in the refrigerator. If you want to stash some for next year, you can blanch them, allow them to dry, then vacuum-seal and freeze in batches. They you can enjoy the flavor of spring in the bleak months of January and February.

Fiddlehead ferns can be tossed into pasta or rice dishes, or even pickled to enjoy outside of the short time in early spring when they grace the forest floor with their coiled heads.

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