Kale. The four letter word that launched a thousand juice bars. When we eat kale, we like it cooked, thank you very much. Preferably with animal fat such as bacon or duck fat. Hard to believe, but kale is not the best leafy green to eat raw. It has goitrogens which can inhibit thyroid function,…
Tag: kale recipe
Recipe: Kale Chips Done Right
It seems like the whole world suddenly became obsessed with kale. Well, we like a leafy green just fine, especially when it’s cooked in duck fat. Hey, everything tastes better with duck fat. Just take your kale cooked, and in moderation. There’s been a few reports lately about the dangers of too much kale, especially…